Ergonomics of Working From Home

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I am working from home for the first time in my life like many right now, and I’ve noticed it causes me pain that I did not have in the office.

My desk is cramped for one, but that’s less of a concern for my. My main issue is my chair. I got it years ago for my work desk I hardly used at the time, getting the cheapest office chair from Walmart I could find. I think even more cushioning would do a lot for me, as it starts to feel like I’m sitting on a park

Does anyone have any recommendations for an ergonomic chair? Or by that token, anything else that would make my work experience more bearable? Please keep the cost as low as possible on these. I can’t afford much right now, I just want less pain.

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